This is About You: with Coach Lizzie Loveday
This podcast is about YOU. Enjoy a brief message with a series of questions to ask yourself. Begin listening to yourself and discover your next best steps to flourishing.
We spend so much time listening to what other people say or watching what other people do. This space is a few minutes for you to step outside of what other people say and do. Figure out what you need to say or do to flourish and thrive. You are vital my friend. This is about YOU!
This is About You: with Coach Lizzie Loveday
Are You Addicted to Emotions You Don't Like?
Learn from unwanted emotions and recognize that emotions are stored experiences from the past.
Practice identifying what emotions you want to experience instead and honoring what really matters to you.
Lizzie teaches you the HEAL Method. This will help you practice shifting the circuitry in your brain away from addictive emotional cycles that hold you back from the experiences that truly matter to you and the life you really want.
Sign up to receive more information about The Energy Circle: 5 Months to Flourish Group Coaching Course. Get on the waitlist HERE so that you can be the first to know when the course officially launches.
Have the questions from the episodes emailed to you HERE.
Email Coach Lizzie: lizzie@lovedaycoaching.com
Follow on Instagram to get updated about when the next episode comes out.
Let's get energized and out of burnout my friends!
Please keep listening and write a review so this podcast can improve.
High fives!