This is About You: with Coach Lizzie Loveday
This podcast is about YOU. Enjoy a brief message with a series of questions to ask yourself. Begin listening to yourself and discover your next best steps to flourishing.
We spend so much time listening to what other people say or watching what other people do. This space is a few minutes for you to step outside of what other people say and do. Figure out what you need to say or do to flourish and thrive. You are vital my friend. This is about YOU!
Episodes
48 episodes
How to Expand Your Future
Today I invite you to enlarge your perspective of your world. In particular, the world you are perceiving right now and how it has a direct impact on the world you will perceive in the future. Enlarge your perspective and enlarge...
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Episode 47
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25:48
How to Simply Daily
Life seems so Urgent much of the time. Do you feel that way? We are urgent to get from one point or another. There is an urgency to reply to a text, email or phone call, all while driving, eating breakfast, and scrolling t...
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Episode 46
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33:24
How Your Success is Possible
Today I welcome you and invite you to tailor your eyes to what’s possible when it comes to your success. Here is what to expect in this episode:I will share 5 ways to help you define your success that will h...
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Episode 45
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29:16
What Will Make All The Difference For You?
What will make all the difference for you in your life??? When you make a difference, you are making a change, having an impact, moving some things out of the way. Get curious today and learn some tips that w...
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Episode 44
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28:17
How to do the Unimaginable
Is there some little seedling of a feeling within your heart that is always there, yet you struggle to accept it as true or to believe it could be possible for you? Is there a possible shift you are refusing to make in your life b...
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Episode 43
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27:26
How to Get Unstuck and Push Through Hesitation
In today’s episode, we're diving into the topic of hesitation. Whether it's hesitating to pursue our goals, make important decisions, or take risks, hesitation can often hold us back from reaching our full potential. But fear not, because today...
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Episode 42
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28:02
Accountability and Your Inevitable Success
Get curious about how setting up a system of accountability for yourself will help you feel heard and supported. Learn why I trained and hired a 15-minute coach for myself and how you can set up something similar in your life to k...
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Episode 41
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33:57
Create a Robust Support System
When we feel supported we feel strong. When we feel strong, we feel energized and ready to do the hard stuff. We are more likely to keep lifting, moving, leaning, sharing, and adjusting things. When do you feel th...
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Episode 40
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37:06
How to Be the Editor of Your Own Life
Being the editor of your life is about recognizing that you have the power to shape your experiences, perspectives, and outcomes. It’s like having a pen in your hand, ready to cut things out, to rewrite the script, or to enhance certain c...
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Episode 39
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26:51
Can This Be Done Easier?
Are you committing to a thousand things that don’t contribute to the end result? Let’s get curious about how to make things less complicated and easier. Shall we? What to expect in this episode:Identify ways y...
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Episode 38
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25:24
How Creativity will Energize You
What to expect in this podcast:Get curious about how creativity can boost your energy and feeling of vitality.Learn 4 ways you can practice living more creativelyGet personal and Ask some questions to help you cult...
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Episode 37
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30:26
How to Create Fresh Intentions This Year
In today’s episode here is what you can expect: Learn to recognize your subconscious beliefs about time that are limiting you. Identify a new way to set intentions for the new year that will keep you focused on wh...
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35:40
How To Be Wholehearted And Undivided
Continue Inviting Peace to Your Personal Party!Learn more about one of Lizzie's Elements to Peace: Becoming Wholehearted and Undivided.Get curious! Ask yourself some questions about how you are experienci...
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Episode 35
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25:41
Craft Your Personal Philosophy
Continue inviting peace to your personal party with meaningful assurance and affirmation. Begin crafting your personal philosophy and align yourself to a more peaceful way of perceiving things. In this Episode:
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23:37
Invite Peace to Your Personal Party!
When you’re feeling burned out and discontent, what are you really craving at the core?? Get curious in this episode about your craving for inner peace and practice a more deliberate way of inviting peace to your personal party on a r...
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Episode 33
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33:26
How Your Reliability Affects Your Ability to Get Results
Get curious about what level of quality you are maintaining in your life.Identify ways you are reliable and how that REFLECTS what you value and AFFECTS your most reliable systems for doing things. In this episode you will ...
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Episode 32
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26:07
The Persistent Power of Intrinsic Motivation
Discover ways to boost your motivation and become more persistent!Learn what intrinsic motivation is and why it is important for you to keep the stoke in the tasks and jobs you are participating in.Ask some questions to identi...
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Episode 31
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29:07
How to Develop Deep-Rooted Energy
Ask yourself some questions and learn where your deep-rooted energy can come from. Practice cultivating your own inner strength. Learn from your personal needs to find purpose and meaning in the things that you do. U...
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Episode 30
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22:04
How to find Deep-Rooted Energy, Motivation, and Peace
Discover the framework for experiencing deep-rooted energy, motivation, and peace my friend! This framework is what I call the Energy Circle. Ask yourself questions and get curious when it comes to experiencing de...
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Episode 29
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23:39
What Your Symptoms of Burnout Can Teach You
Today’s episode has questions designed to help you identify where to start when it comes to your feelings of burnout and exhaustion. You will learn what the symptoms of burnout are, a little more talk about what flourishing means, ...
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Episode 28
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24:53
Don't Judge it.... Just Do It
During this episode you can expect to learn key questions to ask yourself that will give you the tools to get going and keep going my friend. If you reflect on the questions and answer them for yourself, you will come away with a more sim...
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Episode 27
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31:05
How to Be the Boss of Your Own Universe
Learn to design your own universe. Get creative and ask yourself some questions about what you would include in your fantasy universe. Learn to identify what themes are important for you to have in your universe and unde...
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Episode 26
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31:05
How to Live More Abundantly
How to identify what you need and want in order to live more abundantly. Ask yourself the provided questions to help you identify what the next step is for you to live and move more abundantly toward your dreams. Learn how...
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Episode 25
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31:05