This is About You: with Coach Lizzie Loveday
This podcast is about YOU. Enjoy a brief message with a series of questions to ask yourself. Begin listening to yourself and discover your next best steps to flourishing.
We spend so much time listening to what other people say or watching what other people do. This space is a few minutes for you to step outside of what other people say and do. Figure out what you need to say or do to flourish and thrive. You are vital my friend. This is about YOU!
This is About You: with Coach Lizzie Loveday
Create a Robust Support System
When we feel supported we feel strong. When we feel strong, we feel energized and ready to do the hard stuff. We are more likely to keep lifting, moving, leaning, sharing, and adjusting things.
When do you feel the most supported?
What do you need to feel supported right now?
What to expect in this Episode:
- Learn what the 8 elements of a robust support system are
- Identify your unique needs and the wheel of support you have in place
- Ask yourself some questions to help you create the support you need right now to flourish
One way to boost your personal support system is to talk to a Vitality Coach.
Book of Free 20-Minute Curiosity Call with Coach Lizzie HERE
Email Coach Lizzie: lizzie@lovedaycoaching.com
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